Show Notes

You may question the value of writing when your brain feels like it is full of cotton wool and you can barely drag yourself out of bed! Yet, there is are proven benefits (Note - none of them involve you having to be good at writing either!! Phew!!). Author and CEO of Burning Soul Press, Lauren Eckhardt and I will chat about the power of the pen during grief. We would love to have you join us!

You don’t want to miss:

• How writing is not only therapeutic - it can also BOOST YOUR IMMUNE SYSTEM!
• How hope can come from embracing our stories and sharing them
• Why you should write your story or thoughts before sharing

PLUS, the value in writing a Goodbye Letter to your loved ones! 

Links and resources:

• Download a FREE template for writing your Goodbye Letter
• Follow me on Instagram: @healing2bu_ Facebook: TheBeautifulSideofGrief
• For more about me and what I do Check out my website

Lauren's links

Website: https://www.burningsoulpress.com

Facebook: https://www.facebook.com/burningsoulpress

IG: https://www.instagram.com/burningsoulpress

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And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Thank you 💜 Gabe Dovaston for the great music! www.themusicacademypapamoa.com

Quote:

"The time has come to own your own story and not shy away from the value you bring by simply being you." ~ Harpreet M Dayal