a Letter of Hope & Aroha (aLoHA)

Ease the overwhelm, anxiety, and sleepless nights caused by GRIEF for a loved one now!

• A letter of Hope & Aroha (aLoHA) is a beautifully crafted letter that guides a loved one through proven tools and techniques each week, to help them manage their grief.
• This is NOT like any grief resource you’ve seen before!
• Each letter is between 4-8 pages long accompanied with beautiful, calming imagery!
• In it I provide HOPE – and HOPE is a powerful thing! It carries us through the most difficult times!
• Allow your loved one to find peace and calm again as I guide them on this beautiful journey over 8 weeks!
• I share what helped me when I lost my 18- year-old daughter and only child, then a new partner!
• I include links to easy-to-understand evidence-based science, to help understand the ‘why’.

• Week 1 provides a go-to ‘Rescue Kit’ template for those times life gets tough to handle! AND - no need for any shopping!
• Week 2 is about being seen and heard in grief and why that is important. Understand the signs and learn what can help.
• Week 3 delves into the power of gratitude in healing! PLUS a FREE Gratitude Meditation
• Week 4 deals with feelings and how to process and not hold onto them. PLUS a BONUS Goodbye Letter template
• Week 5 is exploring various forms of meditation from the traditional to nature ispired.
• Week 6 puts the focus onto others as we explore the proven benefits of giving and being in service to others in as little as 1 hour per week!
• Week 7 is the journey within to loving yourself and the amazing transformations that this brings about.
• Week 8 is a guide to finding inner peace using ancient Indian practices.

So, what are you waiting for??? NOW is opportunity to gift:

• hope
• peace
• calm
• happiness

Allow your loved one to be empowered to walk alongside their grief, feeling strong, ready take the next step!